.Sharad Deshmukh is a Life Coach, Spiritual Health Coach, and Motivational Speaker. In this blog, you will find articles on meditation, depression management, and control, stress management, and stress control. Also, you get various articles on seminars, webinars topics by Sharad Deshmukh. Meditation is the core subject of this blog. The benefits of meditation in human life are discussed briefly in a regular post. So, welcome to Sharad Deshmukh Blog.